Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, 2.3 times more Vitamin B2, 2.3 times more Vitamin C, 18.9 times more Vitamin E and 155.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Swiss Chard:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 4.5 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Swiss Chard have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more Energy, 62.4 times more Fat, 104.1 times more Saturated Fat, 5.3 times more Omega 3, 10.2 times more Omega 6, 5.8 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 5.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled and Drained Swiss Chard have similar amounts of Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Swiss Chard have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.