Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 5.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Vitamin B2 and 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Calcium, 5.4 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 25.6 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Copper, Iron, Magnesium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 12.5 times more Fat, 20.8 times more Saturated Fat, 1.4 times more Omega 6, 1.7 times more Carbohydrate and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Cereals, whole wheat hot natural cereal, cooked with water, without salt have similar amounts of Omega 3 and Protein per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.