Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpernickel Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B6, more Vitamin C and 2.6 times more Vitamin K than Pumpernickel Bread.
While Pumpernickel Bread contains 3.1 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B9 and 4.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pumpernickel Bread have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pumpernickel Bread:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Potassium and 1.8 times more Water than Pumpernickel Bread.
While Pumpernickel Bread contains 5.2 times more Calcium, 3.7 times more Copper, 4.6 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus, 49 times more Selenium, 1.7 times more Sodium and 4.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2.9 times more Saturated Fat than Pumpernickel Bread.
While Pumpernickel Bread contains 1.7 times more Energy, 5.8 times more Omega 3, 4.5 times more Omega 6, 2 times more Carbohydrate, 3.3 times more Fiber and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pumpernickel Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.