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Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with SaltVS As Served In Restaurant Horchata

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
As Served In Restaurant Horchata
4%
12%
84%
1 lb ▼

Macro Nutrients

23%662kcal
Energy
8.45%245kcal
662 kcalvs245 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.3%22.6g
Fat
3.32%3.22g
22.6 gvs3.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.67g
Saturated Fat
NA
5.67 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.54%0.073g
Omega 3
NA
0.073 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.78%1.15g
Omega 6
NA
1.15 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.6%109g
Carbohydrate
40%52.3g
109 gvs52.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.3%0.95g
Sugars
58.6%42.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.95 gvs42.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
9.7%7.03g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs7.03 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.32g
Glucose
%7.44g
0.32 gvs7.44 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.64g
Sucrose
%28g
0.64 gvs28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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24%9.07g
Fiber
0%0g
9.07 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19%10.6g
Protein
3.9%2.18g
10.6 gvs2.18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg
Vitamin B1
0%0mg
Thiamine
0.48 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
0%0mg
Riboflavin
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60.7%9.7mg
Vitamin B3
1.33%0.21mg
Niacin, nicotinic acid, niacinamide
9.7 mgvs0.21 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.6%2.03mg
Vitamin B5
0%0mg
Pantothenic acid
2.03 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B6
5.93%0.077mg
Pyridoxine
0.89 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg
Vitamin B9
NA
Folates and Folic Acid
141 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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39%35mg
Vitamin C
NA
Ascorbic acid
35 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.02%0.45mg
Vitamin E
7.26%1.1mg
Tocopherols and Tocotrienols
0.45 mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.94%9.53μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
9.53 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
8.16%81.6mg
59 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39%0.35mg
Copper
1%0.009mg
0.35 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35%2.8mg
Iron
0.57%0.045mg
2.8 mgvs0.045 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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22.7%95mg
Magnesium
3.24%13.6mg
95 mgvs13.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31%0.71mg
Manganese
1.97%0.045mg
0.71 mgvs0.045 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.5%367mg
Phosphorus
9.7%68mg
367 mgvs68 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.7%1724mg
Potassium
4.54%154mg
1724 mgvs154 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
3.3%1.8μg
2.27 μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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106%1583mg
Sodium
4.23%63.5mg
1583 mgvs63.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.54mg
Zinc
2.47%0.27mg
1.54 mgvs0.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.23%304g
Water
10.7%395g
304 gvs395 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs As Served In Restaurant Horchata:
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs As Served In Restaurant Horchata:
Comparison of macro-nutrients per 1 pound:



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