Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 and more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium and 5.4 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 9.8 times more Calcium, 10.3 times more Copper, 8.1 times more Iron, 7.4 times more Magnesium, 5.9 times more Manganese, 4.6 times more Phosphorus, 3.5 times more Potassium, 25.4 times more Selenium and 10.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.1 times more Fat and 4 times more Saturated Fat than Raw Cranberry Beans.
While Raw Cranberry Beans contain 2.3 times more Energy, 15 times more Omega 3, 2.5 times more Carbohydrate, 12.4 times more Fiber and 9.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Cranberry Beans have similar amounts of Omega 6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.