Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Boiled Black Beans.
While Boiled Black Beans contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B9, 8.7 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Black Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 349 times more Sodium than Boiled Black Beans.
While Boiled Black Beans contain 2.1 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Black Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.2 times more Fat, 9 times more Saturated Fat and 2 times more Omega 6 than Boiled Black Beans.
While Boiled Black Beans contain 6.6 times more Omega 3, 4.4 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled Black Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Black Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.