Lets compare vitamin content per 1 pound of Baked Potatoes vs Shallots:
Whole Baked Potatoes have 2.4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin K than Raw Shallots.
Both Whole Baked Potatoes and Raw Shallots have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 1 lb.
Both Whole Baked Potatoes as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Shallots:
Whole Baked Potatoes have 1.3 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Raw Shallots.
While Raw Shallots contain 2.5 times more Calcium, 1.3 times more Manganese and 3 times more Selenium than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Shallots have similar amounts of Iron, Phosphorus, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 1.3 times more Energy and 1.3 times more Carbohydrate than Raw Shallots.
While Raw Shallots contain 6.7 times more Sugars and 1.5 times more Fiber than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Shallots have similar amounts of Protein per 1 lb.
Both Whole Baked Potatoes as well as Raw Shallots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.