Lets compare vitamin content per 1 pound of Baked Potatoes vs Dry Carrot:
Dehydrated Carrot contains 3423 times more Vitamin A, 8.3 times more Vitamin B1, 8.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2 times more Vitamin B9, 1.5 times more Vitamin C, 136.3 times more Vitamin E and 54 times more Vitamin K than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Dry Carrot:
Whole Baked Potatoes have 18.7 times more Water than Dehydrated Carrot.
While Dehydrated Carrot contains 14.1 times more Calcium, 3.1 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 5.1 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Potassium, 21.5 times more Selenium, 27.5 times more Sodium and 4.4 times more Zinc than Whole Baked Potatoes.
Comparison of macro-nutrients per 1 pound:
Dehydrated Carrot contains 3.7 times more Energy, 11.5 times more Fat, 7.3 times more Omega 3, 14.8 times more Omega 6, 3.8 times more Carbohydrate, 32.9 times more Sugars, 10.7 times more Fiber and 3.2 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Dehydrated Carrot have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.