Lets compare vitamin content per 1 pound of Baked Potatoes vs Sprouted Radish Seeds:
Raw Sprouted Radish Seeds contain 20 times more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B9 and 3 times more Vitamin C than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Sprouted Radish Seeds have similar amounts of Vitamin B6 per 1 lb.
Both Whole Baked Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Potatoes vs Sprouted Radish Seeds:
Whole Baked Potatoes have 1.3 times more Iron and 6.2 times more Potassium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 3.4 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Selenium and 1.6 times more Zinc than Whole Baked Potatoes.
Both Whole Baked Potatoes and Raw Sprouted Radish Seeds have similar amounts of Copper, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Baked Potatoes have 2.2 times more Energy and 5.9 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 19.5 times more Fat, 22.6 times more Saturated Fat, 55.5 times more Omega 3, 9.5 times more Omega 6 and 1.5 times more Protein than Whole Baked Potatoes.
Both Whole Baked Potatoes as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.