Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Almonds:
Low Sodium Sweet Cucumber Pickles have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 22.8 times more Vitamin B1, 35.6 times more Vitamin B2, 20.8 times more Vitamin B3, 3.9 times more Vitamin B5, 9.1 times more Vitamin B6, 44 times more Vitamin B9 and 48.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Almonds:
Low Sodium Sweet Cucumber Pickles have 18 times more Sodium and 14.8 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 9.8 times more Copper, 6.3 times more Iron, 67.5 times more Magnesium, 145.3 times more Manganese, 40.1 times more Phosphorus, 22.9 times more Potassium, more Selenium and 39 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Comparison of macro-nutrients per 1 pound:
Low Sodium Sweet Cucumber Pickles have 20 times more Omega 3, 1.6 times more Carbohydrate and 6.1 times more Sugars than Almonds.
While Almonds contain 4.7 times more Energy, 192 times more Fat, 56.7 times more Saturated Fat, 267.9 times more Omega 6, 11.4 times more Fiber and 57.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.