Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Boiled Kidney Beans:
Pickles, cucumber, dill, reduced sodium have 1.9 times more Vitamin C and 2.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 5.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 16.3 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Pickles, cucumber, dill, reduced sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Boiled Kidney Beans:
Pickles, cucumber, dill, reduced sodium have 1.6 times more Calcium, 18 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 6.9 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium, more Selenium and 10 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Comparison of macro-nutrients per 1 pound:
Pickles, cucumber, dill, reduced sodium have 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.6 times more Energy, 2.4 times more Omega 3, 9.5 times more Carbohydrate, 6.4 times more Fiber and 17.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.