Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Tomatoes in Juice with Salt:
Dill Pickled Cucumber has 1.7 times more Vitamin B5 and 6.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 12.8 times more Vitamin B1, 6.5 times more Vitamin B3, 3.2 times more Vitamin B6, 5.5 times more Vitamin C and 19.7 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Tomatoes in Juice with Salt:
Dill Pickled Cucumber has 1.7 times more Calcium and 7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Manganese, Phosphorus, Zinc and Water per 1 lb.
Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Dill Pickled Cucumber has 17.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.