Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Baked White Potatoes:
Dill Pickled Cucumber has 1.3 times more Vitamin B2 and 6.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 14 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 4.8 times more Vitamin B9 and 5.5 times more Vitamin C than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 1 lb.
Both Dill Pickled Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Baked White Potatoes:
Dill Pickled Cucumber has 5.7 times more Calcium, 115.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.5 times more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 4.6 times more Potassium and 3.5 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Dill Pickled Cucumber has 4.7 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.7 times more Energy, 8.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 4.2 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.