Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Almonds:
Dill Pickled Cucumber has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.6 times more Vitamin B1, 20 times more Vitamin B2, 33.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and 854.3 times more Vitamin E than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Almonds:
Dill Pickled Cucumber has 809 times more Sodium and 21.4 times more Water than Almonds.
While Almonds contain 4.7 times more Calcium, 36.8 times more Copper, 14.3 times more Iron, 38.6 times more Magnesium, 35.1 times more Manganese, 30.1 times more Phosphorus, 6.3 times more Potassium, more Selenium and 31.2 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 1 pound:
Dill Pickled Cucumber has 23.3 times more Omega 3 than Almonds.
While Almonds contain 48.3 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 237 times more Omega 6, 8.9 times more Carbohydrate, 4.1 times more Sugars, 12.5 times more Fiber and 42.3 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.