Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Boiled Broccoli:
Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 3.1 times more Vitamin B5, 5.7 times more Vitamin B6, 13.5 times more Vitamin B9, 28.2 times more Vitamin C, 48.3 times more Vitamin E and 8.2 times more Vitamin K than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Boiled Broccoli:
Dill Pickled Cucumber has 1.4 times more Calcium and 19.7 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 4.2 times more Phosphorus, 2.5 times more Potassium, more Selenium and 4.5 times more Zinc than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Both Dill Pickled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Broccoli contains 2.9 times more Energy, 1.7 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Sugars, 1.3 times more Fructose, 3.3 times more Fiber and 4.8 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.