Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Canned Kidney Beans:
Dill Pickled Cucumber has 1.5 times more Vitamin B5, 1.9 times more Vitamin C and 4.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Dill Pickled Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Canned Kidney Beans:
Dill Pickled Cucumber has 1.7 times more Calcium, 2.7 times more Sodium and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Copper, 4.5 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, more Selenium and 4.6 times more Zinc than Dill Pickled Cucumber.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 7 times more Energy, 6 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 10.4 times more Protein than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Dill Pickled Cucumber as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.