Comparing Nutrients in 1 pound Hamburger Pickle relishVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Hamburger Pickle relishvs Oil Roasted Almonds

20%585kcal

Energy

95%2753kcal

585 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g

Fat

258%250g

2.45 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

59.6%19g

0.24 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

0%0g

0.29 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g

Omega 6

361%61.3g

0.3 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g

Carbohydrate

61.7%80g

156 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20g

NA gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

125%47.6g

14.5 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

172%96g

2.86 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hamburger Pickle relishvs Oil Roasted Almonds

6.55%59μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

59 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

34.8%0.42mg

Thiamine

0.091 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

273%3.54mg

Riboflavin

0.19 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.032 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B6

41%0.54mg

Pyridoxine

0.068 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

4.54 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg

Vitamin C

0%0mg

Ascorbic acid

10.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

785%118mg

Tocopherols and Tocotrienols

NA mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hamburger Pickle relishvs Oil Roasted Almonds

1.8%18mg

Calcium

132%1320mg

18 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

481%4.33mg

0.38 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.6%5.17mg

Iron

209%16.7mg

5.17 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

296%1243mg

31.8 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg

Manganese

485%11mg

0.068 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

302%2114mg

77 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

93%3171mg

345 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

34%18.6μg

0 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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331%4971mg

Sodium

0.3%4.54mg

4971 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

127%14mg

0.5 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.5%277g

Water

0.34%12.7g

277 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Oil Roasted Almonds:

Hamburger Pickle relish has more Vitamin A and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.6 times more Vitamin B1, 18.6 times more Vitamin B2, 5.9 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hamburger Pickle relish vs Oil Roasted Almonds:

Hamburger Pickle relish has 1096 times more Sodium and 21.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 11.5 times more Copper, 3.2 times more Iron, 39.1 times more Magnesium, 164 times more Manganese, 27.4 times more Phosphorus, 9.2 times more Potassium, more Selenium and 27.9 times more Zinc than Hamburger Pickle relish.

Comparison of macro-nutrients per 1 pound:

Hamburger Pickle relish has more Omega 3 and 2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Energy, 102.2 times more Fat, 80.9 times more Saturated Fat, 201.8 times more Omega 6, 3.3 times more Fiber and 33.7 times more Protein than Hamburger Pickle relish.
Both Hamburger Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Hamburger Pickle relishVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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