Comparing Nutrients in 1 pound Hamburger Pickle relishVS Baby Carrots

Macros Ratio

Protein Fat Carbs

Hamburger Pickle relish

95%

Baby Carrots

90%

1 lb ▼

Macro Nutrients

Hamburger Pickle relishvs Baby Carrots

20%585kcal

Energy

5.47%159kcal

585 kcalvs159 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.53%2.45g

Fat

0.61%0.59g

2.45 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.74%0.24g

Saturated Fat

0.33%0.1g

0.24 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

2.27%0.036g

0.29 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.3g

Omega 6

1.52%0.26g

0.3 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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120%156g

Carbohydrate

28.8%37.4g

156 gvs37.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.8%21.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.26%4.54g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%12.3g

NA gvs12.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g

Fiber

34.6%13g

14.5 gvs13 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

5.2%2.9g

2.86 gvs2.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hamburger Pickle relishvs Baby Carrots

6.55%59μg

Vitamin A

348%3130μg

RAE, retinol activity equivalents

59 μgvs3130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

11.3%0.14mg

Thiamine

0.091 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.5%2.8mg

Vitamin B3

15.8%2.52mg

Niacin, nicotinic acid, niacinamide

2.8 mgvs2.52 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.64%0.032mg

Vitamin B5

36.4%1.8mg

Pantothenic acid

0.032 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.068 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

36.3%11μg

Biotin

NA μgvs11 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

4.54 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11.6%10.4mg

Vitamin C

13%11.8mg

Ascorbic acid

10.4 mgvs11.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

NA μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hamburger Pickle relishvs Baby Carrots

1.8%18mg

Calcium

14.5%145mg

18 mgvs145 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

50.4%0.45mg

0.38 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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64.6%5.17mg

Iron

50.5%4.04mg

5.17 mgvs4.04 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.56%31.8mg

Magnesium

10.8%45.4mg

31.8 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg

Manganese

29.8%0.68mg

0.068 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

18%127mg

77 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%345mg

Potassium

31.6%1075mg

345 mgvs1075 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.42%4.1μg

0 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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331%4971mg

Sodium

23.6%354mg

4971 mgvs354 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.54%0.5mg

Zinc

7%0.77mg

0.5 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.5%277g

Water

11%410g

277 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hamburger Pickle relish vs Baby Carrots:

Raw Baby Carrots contain 53.1 times more Vitamin A, 1.5 times more Vitamin B1, 57.3 times more Vitamin B5, 7 times more Vitamin B6 and 27 times more Vitamin B9 than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per 1 lb.
Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hamburger Pickle relish vs Baby Carrots:

Hamburger Pickle relish has 1.3 times more Iron and 14.1 times more Sodium than Raw Baby Carrots.
While Raw Baby Carrots contain 8 times more Calcium, 1.4 times more Magnesium, 10.1 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, more Selenium, 1.5 times more Zinc and 1.5 times more Water than Hamburger Pickle relish.
Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

Hamburger Pickle relish has 3.7 times more Energy, 8 times more Omega 3 and 4.2 times more Carbohydrate than Raw Baby Carrots.
Both Hamburger Pickle relish and Raw Baby Carrots have similar amounts of Fiber and Protein per 1 lb.
Both Hamburger Pickle relish as well as Raw Baby Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hamburger Pickle relishVS ArugulaBaby CarrotsVS ArugulaHamburger Pickle relishVS Canned Hearts Of PalmBaby CarrotsVS Canned Hearts Of Palm

Compare Foods

Comparing Nutrients in 1 pound Hamburger Pickle relishVS Baby Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: