Lets compare vitamin content per 1 pound of Yellow Sweet Peppers vs California Red Kidney Beans:
Raw Yellow Sweet Peppers have more Vitamin A and 40.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 18.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yellow Sweet Peppers vs California Red Kidney Beans:
Raw Yellow Sweet Peppers have 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.7 times more Calcium, 10.3 times more Copper, 20.3 times more Iron, 13.3 times more Magnesium, 8.5 times more Manganese, 16.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 15 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 12.2 times more Energy, 9.5 times more Carbohydrate, 27.7 times more Fiber and 24.4 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.