Comparing Nutrients in 1 pound Red Sweet PeppersVS Canned Red Hot Chili Peppers

Macros Ratio

Protein Fat Carbs

Red Sweet Peppers

13%

78%

Canned Red Hot Chili Peppers

14%

82%

1 lb ▼

Macro Nutrients

Red Sweet Peppersvs Canned Red Hot Chili Peppers

4.07%118kcal

Energy

3.3%95kcal

118 kcalvs95 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

0.47%0.45g

1.36 gvs0.45 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

0.14%0.045g

0.27 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

0.57%0.009g

0.25 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.67%0.45g

Omega 6

1.4%0.24g

0.45 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27.4g

Carbohydrate

17.8%23g

27.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.3%19g

Sugars

20.8%15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19 gvs15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.8g

Glucose

8.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

15.5%5.9g

9.53 gvs5.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8%4.5g

Protein

7.3%4.1g

4.5 gvs4.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Red Sweet Peppersvs Canned Red Hot Chili Peppers

79%712μg

Vitamin A

300%2699μg

RAE, retinol activity equivalents

712 μgvs2699 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

7.56%0.091mg

Thiamine

0.24 mgvs0.091 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

17.4%0.23mg

Riboflavin

0.39 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.8%4.44mg

Vitamin B3

22.7%3.63mg

Niacin, nicotinic acid, niacinamide

4.44 mgvs3.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.8%1.44mg

Vitamin B5

3.1%0.15mg

Pantothenic acid

1.44 mgvs0.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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102%1.3mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1.3 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.46%1.94μg

Vitamin B7

Biotin

1.94 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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52%209μg

Vitamin B9

11.3%45.4μg

Folates and Folic Acid

209 μgvs45.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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644%579mg

Vitamin C

343%308mg

Ascorbic acid

579 mgvs308 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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47.8%7.17mg

Vitamin E

21%3.13mg

Tocopherols and Tocotrienols

7.17 mgvs3.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.5%22.2μg

Vitamin K

33%39.5μg

Phytomenadione or phylloquinone

22.2 μgvs39.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Red Sweet Peppersvs Canned Red Hot Chili Peppers

3.18%31.8mg

Calcium

3.18%31.8mg

31.8 mgvs31.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.57%0.077mg

Copper

51%0.46mg

0.077 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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24.4%1.95mg

Iron

28.3%2.27mg

1.95 mgvs2.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg

Magnesium

15%63.5mg

54.4 mgvs63.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg

Manganese

27.2%0.63mg

0.51 mgvs0.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%118mg

Phosphorus

11%77mg

118 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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28%957mg

Potassium

25%848mg

957 mgvs848 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg

Selenium

2.47%1.36μg

0.45 μgvs1.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

355%5321mg

18 mgvs5321 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

7%0.77mg

1.13 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%418g

Water

11.3%420g

418 gvs420 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Canned Red Hot Chili Peppers:

Raw Red Sweet Peppers have 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.3 times more Vitamin B5, 1.9 times more Vitamin B6, 4.6 times more Vitamin B9, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 3.8 times more Vitamin A and 1.8 times more Vitamin K than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Red Sweet Peppers vs Canned Red Hot Chili Peppers:

Raw Red Sweet Peppers have 1.5 times more Phosphorus and 1.5 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 5.9 times more Copper and 293.3 times more Sodium than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Iron, Magnesium, Manganese, Potassium and Water per 1 lb.
Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Red Sweet Peppers have 28 times more Omega 3, 1.3 times more Sugars and 1.6 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Raw Red Sweet Peppers and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Carbohydrate and Protein per 1 lb.
Both Raw Red Sweet Peppers as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Red Sweet PeppersVS Boiled Green Sweet Peppers with SaltCanned Red Hot Chili PeppersVS Boiled Green Sweet Peppers with Salt

Compare Foods

Comparing Nutrients in 1 pound Red Sweet PeppersVS Canned Red Hot Chili Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: