Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Florida Oranges:
Raw Red Sweet Peppers have 14.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 5.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.8 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Sweet Peppers vs Florida Oranges:
Raw Red Sweet Peppers have 4.8 times more Iron, 4.7 times more Manganese, 2.2 times more Phosphorus, 1.2 times more Potassium and 3.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Calcium and 2.3 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Florida Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Sweet Peppers have 5.1 times more Omega 3 and 1.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Sugars than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Raw Red Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.