Lets compare vitamin content per 1 pound of Dried Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Freeze-dried Red Sweet Peppers have 161 times more Vitamin A, 33.3 times more Vitamin B1, 54.5 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B5, 28.1 times more Vitamin B6, 17.6 times more Vitamin B9, 83.3 times more Vitamin C, 7.1 times more Vitamin E and 40.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Red Sweet Peppers vs Cooked Ripe Red Tomatoes:
Freeze-dried Red Sweet Peppers have 12.2 times more Calcium, 18.5 times more Copper, 15.3 times more Iron, 20.9 times more Magnesium, 18.1 times more Manganese, 11.7 times more Phosphorus, 14.5 times more Potassium, 7.4 times more Selenium, 17.5 times more Sodium and 17.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 47.2 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Freeze-dried Red Sweet Peppers have 17.4 times more Energy, 27.3 times more Fat, 29.8 times more Saturated Fat, 72.5 times more Omega 3, 34.8 times more Omega 6, 17.1 times more Carbohydrate, 16.4 times more Sugars, 30.4 times more Fiber and 18.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Freeze-dried Red Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.