Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Tomatoes:
Raw Green Sweet Peppers have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 5.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin A, more Vitamin B7, 1.5 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 1 lb.
Both Raw Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Sweet Peppers vs Tomatoes:
Raw Green Sweet Peppers have 1.3 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium and 1.3 times more Zinc than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Water per 1 lb.
Both Raw Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Sweet Peppers have 1.4 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Green Sweet Peppers and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 1 lb.
Both Raw Green Sweet Peppers as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.