Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Tomatoes in Juice with Salt:
Raw Green Sweet Peppers have 2 times more Vitamin B6, 1.3 times more Vitamin B9, 6.4 times more Vitamin C and 2.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.1 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Sweet Peppers vs Tomatoes in Juice with Salt:
Raw Green Sweet Peppers have 1.3 times more Copper and 1.8 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Calcium, 1.7 times more Iron, more Selenium and 38.3 times more Sodium than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Sweet Peppers have 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Green Sweet Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars, Fructose, Fiber and Protein per 1 lb.
Both Raw Green Sweet Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.