Comparing Nutrients in 1 pound Green Sweet PeppersVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Green Sweet Peppers

15%

78%

Oil Roasted Sunflower Seeds

13%

73%

14%

1 lb ▼

Macro Nutrients

Green Sweet Peppersvs Oil Roasted Sunflower Seeds

3.13%91kcal

Energy

93%2685kcal

91 kcalvs2685 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.79%0.77g

Fat

240%233g

0.77 gvs233 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.82%0.26g

Saturated Fat

100%32g

0.26 gvs32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g

Omega 3

23%0.37g

0.036 gvs0.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.44%0.24g

Omega 6

913%155g

0.24 gvs155 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

80%104g

21 gvs104 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

19.5%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7%5.1g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.1 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.26g

Glucose

%3.36g

5.26 gvs3.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.5g

Sucrose

%10.8g

0.5 gvs10.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.3%7.7g

Fiber

127%48g

7.7 gvs48 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.97%3.9g

Protein

162%91g

3.9 gvs91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Green Sweet Peppersvs Oil Roasted Sunflower Seeds

9.07%81.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

81.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

121%1.45mg

Thiamine

0.26 mgvs1.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.77%0.13mg

Vitamin B2

98%1.27mg

Riboflavin

0.13 mgvs1.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9%0.45mg

Vitamin B5

630%31.5mg

Pantothenic acid

0.45 mgvs31.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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78%1mg

Vitamin B6

276%3.6mg

Pyridoxine

1 mgvs3.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0μg

Vitamin B7

Biotin

0 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

265%1061μg

Folates and Folic Acid

45.4 μgvs1061 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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405%365mg

Vitamin C

5.54%5mg

Ascorbic acid

365 mgvs5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11%1.68mg

Vitamin E

1099%165mg

Tocopherols and Tocotrienols

1.68 mgvs165 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28%33.6μg

Vitamin K

11.7%14μg

Phytomenadione or phylloquinone

33.6 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Green Sweet Peppersvs Oil Roasted Sunflower Seeds

4.54%45.4mg

Calcium

39.5%395mg

45.4 mgvs395 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.3%0.3mg

Copper

909%8.2mg

0.3 mgvs8.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.23%9.07μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

9.07 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.3%1.54mg

Iron

243%19.4mg

1.54 mgvs19.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10.8%45.4mg

Magnesium

137%576mg

45.4 mgvs576 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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24%0.55mg

Manganese

410%9.43mg

0.55 mgvs9.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%91mg

Phosphorus

738%5166mg

91 mgvs5166 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.3%794mg

Potassium

64.4%2191mg

794 mgvs2191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

645%355μg

0 μgvs355 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg

Sodium

0.91%13.6mg

13.6 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.36%0.59mg

Zinc

215%23.6mg

0.59 mgvs23.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.5%426g

Water

0.19%7g

426 gvs7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Green Sweet Peppers vs Oil Roasted Sunflower Seeds:

Raw Green Sweet Peppers have more Vitamin A, 73.1 times more Vitamin C and 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 10 times more Vitamin B2, 8.6 times more Vitamin B3, 70.1 times more Vitamin B5, 3.5 times more Vitamin B6, 23.4 times more Vitamin B9 and 98.2 times more Vitamin E than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Green Sweet Peppers vs Oil Roasted Sunflower Seeds:

Raw Green Sweet Peppers have 61 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 27.3 times more Copper, 12.6 times more Iron, 12.7 times more Magnesium, 17 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, more Selenium and 40.1 times more Zinc than Raw Green Sweet Peppers.

Comparison of macro-nutrients per 1 pound:

Raw Green Sweet Peppers have more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29.6 times more Energy, 301.8 times more Fat, 121.9 times more Saturated Fat, 10.1 times more Omega 3, 633.5 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 6.2 times more Fiber and 23.3 times more Protein than Raw Green Sweet Peppers.
Both Raw Green Sweet Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Green Sweet PeppersVS Boiled Green Sweet PeppersOil Roasted Sunflower SeedsVS Boiled Green Sweet PeppersGreen Sweet PeppersVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 pound Green Sweet PeppersVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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