Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
Boiled and Drained Green Sweet Peppers have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B6, 1.2 times more Vitamin B9, 3.3 times more Vitamin C and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A, Vitamin B3 and Vitamin E per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.5 times more Iron, 1.6 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Zinc and Water per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Green Sweet Peppers and Cooked Ripe Red Tomatoes have similar amounts of Fructose and Protein per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.