Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Sunflower Seeds:
Boiled and Drained Green Sweet Peppers have 7.7 times more Vitamin A, 53.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.1 times more Vitamin B1, 11.8 times more Vitamin B2, 17.5 times more Vitamin B3, 14.3 times more Vitamin B5, 5.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 70.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Sunflower Seeds:
Boiled and Drained Green Sweet Peppers have 19.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 27.7 times more Copper, 11.4 times more Iron, 32.5 times more Magnesium, 17 times more Manganese, 36.7 times more Phosphorus, 3.9 times more Potassium, 176.7 times more Selenium and 41.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have 1.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20.9 times more Energy, 257.3 times more Fat, 153.6 times more Saturated Fat, 6 times more Omega 3, 240.1 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 22.6 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.