Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Baked White Potatoes:
Boiled and Drained Green Sweet Peppers have 23 times more Vitamin A, 1.2 times more Vitamin B1, 5.9 times more Vitamin C, 12.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Baked White Potatoes:
Boiled and Drained Green Sweet Peppers have 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 4.2 times more Phosphorus, 3.3 times more Potassium and 2.9 times more Zinc than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Baked Whole White Potatoes have similar amounts of Calcium per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Green Sweet Peppers have 2.1 times more Sugars and 4.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.