Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Oranges:
Boiled and Drained Green Sweet Peppers have 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 1.4 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Oranges:
Boiled and Drained Green Sweet Peppers have 1.4 times more Copper, 4.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4.4 times more Calcium than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Oranges have similar amounts of Magnesium, Potassium and Water per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 1.7 times more Energy, 1.8 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Boiled and Drained Green Sweet Peppers.
Both Boiled and Drained Green Sweet Peppers and Raw Oranges have similar amounts of Protein per 1 lb.
Both Boiled and Drained Green Sweet Peppers as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.