Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Toasted Sunflower Seeds:
Canned Green Sweet Peppers Solids and Liquids have 33.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13 times more Vitamin B1, 9.5 times more Vitamin B2, 7.6 times more Vitamin B3, 185.8 times more Vitamin B5, 4.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Toasted Sunflower Seeds:
Canned Green Sweet Peppers Solids and Liquids have 456.3 times more Sodium and 91.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 14.1 times more Copper, 8.5 times more Iron, 11.7 times more Magnesium, 13.2 times more Manganese, 57.9 times more Phosphorus, 3.4 times more Potassium and 29.4 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 189.3 times more Fat, 132.3 times more Saturated Fat, 5.3 times more Omega 3, 256.1 times more Omega 6, 5.3 times more Carbohydrate, 9.6 times more Fiber and 21.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.