Lets compare vitamin content per 1 pound of Serrano Peppers vs Jalapeno Peppers:
Raw Serrano Peppers have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.6 times more Vitamin B5, 2.6 times more Vitamin C, 5.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 1 lb.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Serrano Peppers vs Jalapeno Peppers:
Raw Serrano Peppers have 2.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Raw Jalapeno Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Calcium and Water per 1 lb.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Serrano Peppers have 3.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 8.3 times more Omega 3 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.