Comparing Nutrients in 1 kilogram Serrano PeppersVS Jalapeno Peppers

Macros Ratio

Protein Fat Carbs

Serrano Peppers

18%

10%

72%

Jalapeno Peppers

11%

10%

79%

1 kg ▼

Macro Nutrients

Serrano Peppersvs Jalapeno Peppers

11%320kcal

Energy

10%290kcal

320 kcalvs290 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.54%4.4g

Fat

3.8%3.7g

4.4 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g

Saturated Fat

2.88%0.92g

0.59 gvs0.92 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.75%0.06g

Omega 3

31.3%0.5g

0.06 gvs0.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.7%2.16g

Omega 6

3.65%0.62g

2.16 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

50%65g

67 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53%38.3g

Sugars

57%41.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.3 gvs41.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

36.3%26.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs26.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g

Fiber

73.7%28g

37 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

16.3%9.1g

17.4 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Serrano Peppersvs Jalapeno Peppers

52.2%470μg

Vitamin A

60%540μg

RAE, retinol activity equivalents

470 μgvs540 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

33.3%0.4mg

Thiamine

0.54 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg

Vitamin B2

54%0.7mg

Riboflavin

0.81 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.4mg

Vitamin B3

80%13mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg

Vitamin B5

63%3.15mg

Pantothenic acid

2 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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388%5.05mg

Vitamin B6

322%4.2mg

Pyridoxine

5.05 mgvs4.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

67.5%270μg

Folates and Folic Acid

230 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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499%449mg

Vitamin C

1318%1186mg

Ascorbic acid

449 mgvs1186 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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46%6.9mg

Vitamin E

239%35.8mg

Tocopherols and Tocotrienols

6.9 mgvs35.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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98%118μg

Vitamin K

154%185μg

Phytomenadione or phylloquinone

118 μgvs185 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Serrano Peppersvs Jalapeno Peppers

11%110mg

Calcium

12%120mg

110 mgvs120 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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143%1.3mg

Copper

51%0.46mg

1.3 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.6mg

Iron

31.3%2.5mg

8.6 mgvs2.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

35.7%150mg

220 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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81.3%1.87mg

Manganese

42%0.97mg

1.87 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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57%400mg

Phosphorus

37%260mg

400 mgvs260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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89.7%3050mg

Potassium

73%2480mg

3050 mgvs2480 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

7.27%4μg

4 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

2%30mg

100 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg

Zinc

12.7%1.4mg

2.6 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.4%903g

Water

24.8%917g

903 gvs917 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Jalapeno Peppers:

Raw Serrano Peppers have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 1.6 times more Vitamin B5, 2.6 times more Vitamin C, 5.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Serrano Peppers vs Jalapeno Peppers:

Raw Serrano Peppers have 2.8 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium and 1.9 times more Zinc than Raw Jalapeno Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Calcium and Water per 1 kg.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Serrano Peppers have 3.5 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Raw Jalapeno Peppers.
While Raw Jalapeno Peppers contain 8.3 times more Omega 3 than Raw Serrano Peppers.
Both Raw Serrano Peppers and Raw Jalapeno Peppers have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Serrano Peppers as well as Raw Jalapeno Peppers have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Serrano PeppersVS Dried Ancho PeppersJalapeno PeppersVS Dried Ancho PeppersSerrano PeppersVS Canned Green Chili PeppersJalapeno PeppersVS Canned Green Chili Peppers

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Comparing Nutrients in 1 kilogram Serrano PeppersVS Jalapeno Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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