Comparing Nutrients in 1 pound Hungarian PeppersVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Hungarian Peppers

11%

80%

Frozen Chopped Broccoli

34%

58%

1 lb ▼

Macro Nutrients

Hungarian Peppersvs Frozen Chopped Broccoli

4.54%132kcal

Energy

4.07%118kcal

132 kcalvs118 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.9%1.86g

Fat

1.36%1.3g

1.86 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.65%0.21g

Saturated Fat

0.62%0.2g

0.21 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.1%0.05g

Omega 3

29.8%0.48g

0.05 gvs0.48 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

0.83%0.14g

1.04 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.4%30.4g

Carbohydrate

16.7%21.7g

30.4 gvs21.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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22%16g

Sugars

8.45%6.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

16 gvs6.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

5.2%3.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.54g

Fiber

36%13.6g

4.54 gvs13.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.48%3.63g

Protein

22.8%12.7g

3.63 gvs12.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hungarian Peppersvs Frozen Chopped Broccoli

20.7%186μg

Vitamin A

26.2%236μg

RAE, retinol activity equivalents

186 μgvs236 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30%0.36mg

Vitamin B1

20%0.24mg

Thiamine

0.36 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B2

33.5%0.44mg

Riboflavin

0.25 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.95mg

Vitamin B3

13.3%2.13mg

Niacin, nicotinic acid, niacinamide

4.95 mgvs2.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg

Vitamin B5

25.3%1.27mg

Pantothenic acid

0.93 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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180%2.35mg

Vitamin B6

45.4%0.59mg

Pyridoxine

2.35 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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60%240μg

Vitamin B9

76%304μg

Folates and Folic Acid

240 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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468%421mg

Vitamin C

284%256mg

Ascorbic acid

421 mgvs256 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.18mg

Vitamin E

37%5.53mg

Tocopherols and Tocotrienols

2.18 mgvs5.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.4%45μg

Vitamin K

307%368μg

Phytomenadione or phylloquinone

45 μgvs368 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hungarian Peppersvs Frozen Chopped Broccoli

5.44%54.4mg

Calcium

25.4%254mg

54.4 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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58%0.52mg

Copper

19%0.17mg

0.52 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26%2.1mg

Iron

46%3.67mg

2.1 mgvs3.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.6mg

Magnesium

19.4%81.6mg

72.6 mgvs81.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.2%0.93mg

Manganese

58%1.33mg

0.93 mgvs1.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.8%132mg

Phosphorus

32.4%227mg

132 mgvs227 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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27%916mg

Potassium

28.3%962mg

916 mgvs962 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

23%12.7μg

1.36 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

7.26%109mg

4.54 mgvs109 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

19.8%2.18mg

1.36 mgvs2.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.2%415g

Water

11.2%415g

415 gvs415 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Hungarian Peppers vs Frozen Chopped Broccoli:

Raw Hungarian Peppers have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 2.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hungarian Peppers vs Frozen Chopped Broccoli:

Raw Hungarian Peppers have 3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 9.3 times more Selenium, 24 times more Sodium and 1.6 times more Zinc than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Potassium and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Hungarian Peppers have 7.4 times more Omega 6, 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 3 times more Fiber and 3.5 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 1 lb.
Both Raw Hungarian Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Hungarian PeppersVS Dried Pasilla PeppersFrozen Chopped BroccoliVS Dried Pasilla PeppersHungarian PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 pound Hungarian PeppersVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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