Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Hot Chili Peppers have more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B6, 18.7 times more Vitamin C, 6.9 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Hot Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Red Hot Chili Peppers have 1.7 times more Copper, 1.7 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Phosphorus, 38.8 times more Sodium and 1.3 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium, Manganese and Potassium per 1 lb.
Both Raw Red Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Hot Chili Peppers have 25.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 11.3 times more Fat, 29.7 times more Saturated Fat, 1.5 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 6 per 1 lb.
Both Raw Red Hot Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.