Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Oranges

Macros Ratio

Protein Fat Carbs

Canned Red Hot Chili Peppers

14%

82%

Oranges

91%

1 lb ▼

Macro Nutrients

Canned Red Hot Chili Peppersvs Oranges

3.3%95kcal

Energy

7.35%213kcal

95 kcalvs213 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.47%0.45g

Fat

0.56%0.54g

0.45 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.21%0.068g

0.045 gvs0.068 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

2%0.032g

0.009 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

0.48%0.082g

0.24 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.8%23g

Carbohydrate

41%53.3g

23 gvs53.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20.8%15g

Sugars

58.5%42.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs42.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.5%5.9g

Fiber

28.6%11g

5.9 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

7.6%4.26g

4.1 gvs4.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Red Hot Chili Peppersvs Oranges

300%2699μg

Vitamin A

5.54%50μg

RAE, retinol activity equivalents

2699 μgvs50 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg

Vitamin B1

33%0.39mg

Thiamine

0.091 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B2

14%0.18mg

Riboflavin

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.1%0.15mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.15 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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53.4%0.69mg

Vitamin B6

21%0.27mg

Pyridoxine

0.69 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

34%136μg

Folates and Folic Acid

45.4 μgvs136 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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343%308mg

Vitamin C

268%241mg

Ascorbic acid

308 mgvs241 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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21%3.13mg

Vitamin E

5.44%0.82mg

Tocopherols and Tocotrienols

3.13 mgvs0.82 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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33%39.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

39.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Red Hot Chili Peppersvs Oranges

3.18%31.8mg

Calcium

18%181mg

31.8 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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51%0.46mg

Copper

22.7%0.2mg

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg

Iron

5.67%0.45mg

2.27 mgvs0.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%63.5mg

Magnesium

10.8%45.4mg

63.5 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.2%0.63mg

Manganese

4.93%0.11mg

0.63 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%77mg

Phosphorus

9.07%63.5mg

77 mgvs63.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25%848mg

Potassium

24%821mg

848 mgvs821 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.47%1.36μg

Selenium

4.12%2.27μg

1.36 μgvs2.27 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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355%5321mg

Sodium

0%0mg

5321 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

2.9%0.32mg

0.77 mgvs0.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.3%420g

Water

10.6%393g

420 gvs393 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Red Hot Chili Peppers vs Oranges:

Canned Red Hot Chili Peppers Solids And Liquids have 54.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin C, 3.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 7.4 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Red Hot Chili Peppers vs Oranges:

Canned Red Hot Chili Peppers Solids And Liquids have 2.2 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.2 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 5.7 times more Calcium than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Potassium and Water per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Raw Oranges contain 2.2 times more Energy, 2.3 times more Carbohydrate, 2.8 times more Sugars and 1.8 times more Fiber than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Raw Oranges have similar amounts of Protein per 1 lb.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Canned Red Hot Chili PeppersVS Red Sweet PeppersOrangesVS Red Sweet PeppersCanned Red Hot Chili PeppersVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 1 pound Canned Red Hot Chili PeppersVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: