Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Serrano Peppers:
Dried Ancho Peppers have 21.7 times more Vitamin A, 3.3 times more Vitamin B1, 27.8 times more Vitamin B2, 4.2 times more Vitamin B3, 10 times more Vitamin B5, 7 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Serrano Peppers.
While Raw Serrano Peppers contain 22.5 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Serrano Peppers:
Dried Ancho Peppers have 5.5 times more Calcium, 3.9 times more Copper, 12.7 times more Iron, 5.1 times more Magnesium, 6.8 times more Manganese, 5 times more Phosphorus, 7.9 times more Potassium, 7.3 times more Selenium, 4.3 times more Sodium and 5.5 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 4 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 1 pound:
Dried Ancho Peppers have 8.8 times more Energy, 18.6 times more Fat, 13.9 times more Saturated Fat, 27.3 times more Omega 3, 19.7 times more Omega 6, 7.7 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Raw Serrano Peppers.
Both Dried Ancho Peppers as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.