Lets compare vitamin content per 1 pound of Sprouted Peas vs Valencia Oranges:
Raw Sprouted Peas have 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.7 times more Vitamin C than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Peas vs Valencia Oranges:
Raw Sprouted Peas have 7.4 times more Copper, 25.1 times more Iron, 5.6 times more Magnesium, 19 times more Manganese, 9.7 times more Phosphorus, 2.1 times more Potassium, more Sodium and 17.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Raw Sprouted Peas.
Both Raw Sprouted Peas and Raw Valencia Oranges have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Peas have 2.5 times more Energy, 3.8 times more Omega 3, 6 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Protein than Raw Valencia Oranges.
Both Raw Sprouted Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.