Lets compare vitamin content per 1 pound of Sprouted Peas vs Roasted Almonds:
Raw Sprouted Peas have 2.9 times more Vitamin B1, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B2 than Raw Sprouted Peas.
Both Raw Sprouted Peas and Dry Roasted Almonds have similar amounts of Vitamin B3 per 1 lb.
Both Raw Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Peas vs Roasted Almonds:
Raw Sprouted Peas have 6.7 times more Sodium and 25.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.4 times more Calcium, 4 times more Copper, 1.7 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 3.2 times more Zinc than Raw Sprouted Peas.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Peas have 6.1 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Energy, 77.3 times more Fat, 33 times more Saturated Fat, 48.8 times more Omega 6 and 2.4 times more Protein than Raw Sprouted Peas.
Both Raw Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.