Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Green Peas Solids and Liquids with Salt have 3.2 times more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 7.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B5, 2.9 times more Vitamin C and 28 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Green Peas Solids and Liquids with Salt have 1.8 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Selenium, 16.8 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas Solids and Liquids with Salt have 3.2 times more Energy, 21.5 times more Omega 3, 4.4 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 13.1 times more Fructose than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.