Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Tomatoes:
Canned Green Peas, Rinsed Solids have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Tomatoes:
Canned Green Peas, Rinsed Solids have 2.4 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.7 times more Phosphorus, 46.2 times more Sodium and 4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Potassium than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas, Rinsed Solids and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Peas, Rinsed Solids have 3.9 times more Energy, 28.3 times more Omega 3, 4.6 times more Omega 6, 3 times more Carbohydrate and 4.9 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Green Peas, Rinsed Solids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.