Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Podded Peas have 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B2, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.1 times more Vitamin C and 8.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled and Drained Podded Peas and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Podded Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Podded Peas vs Cooked Ripe Red Tomatoes:
Boiled and Drained Podded Peas have 3.8 times more Calcium, 2.9 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Podded Peas and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Podded Peas have 2.3 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars, 4 times more Fiber and 3.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Podded Peas as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.