Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
Canned Peas And Carrots Solids and Liquids have 14.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
Canned Peas And Carrots Solids and Liquids have 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Peas And Carrots Solids and Liquids have 2.1 times more Energy, 11.5 times more Omega 3, 2.1 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Canned Peas And Carrots Solids and Liquids and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.