Lets compare vitamin content per 1 pound of Welsh Onions vs Canned Kidney Beans:
Raw Welsh Onions have 1.8 times more Vitamin B2, 1.2 times more Vitamin B5, 22.5 times more Vitamin C, 25.5 times more Vitamin E and 47.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Welsh Onions as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Welsh Onions vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.9 times more Calcium, 1.9 times more Copper, 1.8 times more Phosphorus, 1.5 times more Selenium and 17.4 times more Sodium than Raw Welsh Onions.
Both Raw Welsh Onions and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Manganese, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.5 times more Energy, 10.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Welsh Onions.
Both Raw Welsh Onions and Canned All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Raw Welsh Onions as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.