Lets compare vitamin content per 1 pound of Onions Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Onions Flakes have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, 5.4 times more Vitamin B9, 9.7 times more Vitamin C, 1.8 times more Vitamin E and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B3 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onions Flakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dry Onions Flakes have 19.8 times more Calcium, 5.4 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 8.8 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 10 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Sodium and 17.1 times more Water than Dry Onions Flakes.
Comparison of macro-nutrients per 1 pound:
Dry Onions Flakes have 2.4 times more Energy, 3.5 times more Carbohydrate, 178.1 times more Sugars, 4.6 times more Fiber and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.8 times more Fat, 16 times more Saturated Fat, 1.8 times more Omega 3 and 1.5 times more Omega 6 than Dry Onions Flakes.
Both Dry Onions Flakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.