Lets compare vitamin content per 1 pound of Frozen Par Fried Breaded Onion Rings vs Oil Roasted Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 1.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.9 times more Vitamin B2 and 5.3 times more Vitamin B3 than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Par Fried Breaded Onion Rings vs Oil Roasted Almonds:
Frozen Par Fried Breaded Onion Rings, Unprepared have 246 times more Sodium and 18.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.3 times more Calcium, 12.9 times more Copper, 4 times more Iron, 19.6 times more Magnesium, 8.2 times more Manganese, 9.5 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 8.5 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Par Fried Breaded Onion Rings, Unprepared have more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Energy, 3.9 times more Fat, 5.3 times more Omega 6, 5.8 times more Fiber and 6.7 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
Both Frozen Par Fried Breaded Onion Rings, Unprepared and Oil Roasted Almonds have similar amounts of Saturated Fat per 1 lb.
Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.