Lets compare vitamin content per 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Vitamin B6 per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Frozen Par Fried Breaded Onion Rings:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Sodium than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Calcium and 1.5 times more Potassium than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Copper, Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven have 5.6 times more Omega 3, 2.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Saturated Fat than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Energy, Fat and Carbohydrate per 1 lb.
Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.