Comparing Nutrients in 1 pound Glazed WalnutsVS Roasted Breadfruit Seeds

Macros Ratio

Protein Fat Carbs

Glazed Walnuts

59%

35%

Roasted Breadfruit Seeds

12%

76%

1 lb ▼

Macro Nutrients

Glazed Walnutsvs Roasted Breadfruit Seeds

78.2%2268kcal

Energy

32.4%939kcal

2268 kcalvs939 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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167%162g

Fat

12.6%12.2g

162 gvs12.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.6%16g

Saturated Fat

10.3%3.3g

16 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

94%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

29.5%5g

NA gvs5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

140%182g

216 gvs182 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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201%146g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

146 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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43%16.3g

Fiber

71.6%27.2g

16.3 gvs27.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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67%37.6g

Protein

50.2%28g

37.6 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glazed Walnutsvs Roasted Breadfruit Seeds

Vitamin A

7.56%68μg

RAE, retinol activity equivalents

NA μgvs68 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

155%1.86mg

Thiamine

NA mgvs1.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

83.7%1.1mg

Riboflavin

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

210%33.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs33.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

92%4.6mg

Pantothenic acid

NA mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

147%1.9mg

Pyridoxine

NA mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

67%268μg

Folates and Folic Acid

NA μgvs268 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

38.3%34.5mg

Ascorbic acid

0 mgvs34.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glazed Walnutsvs Roasted Breadfruit Seeds

32.2%322mg

Calcium

39%390mg

322 mgvs390 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

666%6mg

NA mgvs6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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73%5.85mg

Iron

51%4.1mg

5.85 mgvs4.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

67%281mg

NA mgvs281 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

32%0.74mg

NA mgvs0.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

113%794mg

NA mgvs794 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1052mg

Potassium

144%4908mg

1052 mgvs4908 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2023mg

Sodium

8.47%127mg

2023 mgvs127 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

42.5%4.67mg

NA mgvs4.67 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.77%28.5g

Water

6.1%225g

28.5 gvs225 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Glazed Walnuts vs Roasted Breadfruit Seeds:

Roasted Breadfruit Seeds contain more Vitamin C than Glazed Walnuts.

Comparing minerals per 1 pound for Glazed Walnuts vs Roasted Breadfruit Seeds:

Glazed Walnuts have 1.4 times more Iron and 15.9 times more Sodium than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 4.7 times more Potassium and 7.9 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Roasted Breadfruit Seeds have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Glazed Walnuts have 2.4 times more Energy, 13.2 times more Fat, 4.9 times more Saturated Fat and 1.3 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 1.7 times more Fiber than Glazed Walnuts.
Both Glazed Walnuts and Roasted Breadfruit Seeds have similar amounts of Carbohydrate per 1 lb.
Both Glazed Walnuts as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Glazed WalnutsVS Dry Roasted Walnuts with SaltRoasted Breadfruit SeedsVS Dry Roasted Walnuts with SaltGlazed WalnutsVS Roasted CottonseedRoasted Breadfruit SeedsVS Roasted Cottonseed

Compare Foods

Comparing Nutrients in 1 pound Glazed WalnutsVS Roasted Breadfruit Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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