Lets compare vitamin content per 1 pound of Glazed Walnuts vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Glazed Walnuts vs Baked White Potatoes:
Glazed Walnuts have 7.1 times more Calcium, 2 times more Iron and 63.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.3 times more Potassium and 12 times more Water than Glazed Walnuts.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts have 5.4 times more Energy, 238.1 times more Fat, 89.3 times more Saturated Fat, 2.3 times more Carbohydrate, 21 times more Sugars, 1.7 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
Both Glazed Walnuts as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.