Lets compare vitamin content per 1 pound of Glazed Walnuts vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin C than Glazed Walnuts.
Comparing minerals per 1 pound for Glazed Walnuts vs Frozen Chopped Broccoli:
Glazed Walnuts have 1.3 times more Calcium, 1.6 times more Iron and 18.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14.6 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Glazed Walnuts have 19.2 times more Energy, 123.1 times more Fat, 81.2 times more Saturated Fat, 10 times more Carbohydrate, 23.8 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Glazed Walnuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Glazed Walnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.