Lets compare vitamin content per 1 pound of Dry Roasted Walnuts with Salt vs Sunflower Seeds:
Dry Roasted Walnuts with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 39.1 times more Vitamin E than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin C per 1 lb.
Both Dry Roasted Walnuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Roasted Walnuts with Salt vs Sunflower Seeds:
Dry Roasted Walnuts with Salt have 71.4 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 10.6 times more Selenium and 1.7 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Walnuts with Salt have 1.2 times more Saturated Fat, 141.6 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Carbohydrate and Fiber per 1 lb.
Both Dry Roasted Walnuts with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.